Zutaten
Für 4{{recipe_quantity_value}} Portionen
1{{ingredients[0].amount.toString().replace(".", ",")}} | Zwiebel |
1{{ingredients[1].amount.toString().replace(".", ",")}} | Knoblauchzehe |
600{{ingredients[2].amount.toString().replace(".", ",")}} g | Hokkaidokürbis |
400{{ingredients[3].amount.toString().replace(".", ",")}} g | Hackfleisch |
1{{ingredients[4].amount.toString().replace(".", ",")}} EL | Pflanzenöl |
80{{ingredients[5].amount.toString().replace(".", ",")}} g | Linsen, rot |
2{{ingredients[6].amount.toString().replace(".", ",")}} EL | Tomatenmark |
400{{ingredients[7].amount.toString().replace(".", ",")}} ml | Fleischbrühe |
Salz und Pfeffer | |
1{{ingredients[9].amount.toString().replace(".", ",")}} TL | Kurkumapulver |
0.5{{ingredients[10].amount.toString().replace(".", ",")}} TL | Kreuzkümmelpulver |
2{{ingredients[11].amount.toString().replace(".", ",")}} | Zucchini |
400{{ingredients[12].amount.toString().replace(".", ",")}} g | Ricotta |
2{{ingredients[13].amount.toString().replace(".", ",")}} | Eier |
60{{ingredients[14].amount.toString().replace(".", ",")}} g | Parmesan, gerieben |
Muskat | |
20{{ingredients[16].amount.toString().replace(".", ",")}} g | Kürbiskerne |
20{{ingredients[17].amount.toString().replace(".", ",")}} g | Sonnenblumenkerne |
Hilfsmittel |
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Auflaufform (ca. 20x30 cm) |
Nährwerte (Pro 1 Portion)
17 g
KH
34 g
Eiweiß
28 g
Fett
459
Kalorien
Glutenfrei